3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
April 25, 2017 10:56 AM
7 mins 6 secs | Rx'd
Level 95
322nd WOD
Result
Result
7 mins 6 secs | Rx'dNotes
UB through 2 rounds. 4/3 on MU in last round
Notes
UB through 2 rounds. 4/3 on MU in last round
Stats
WOD Count
322nd
Level
95
Training Days
9 (2024)
History
1
Stats
WOD Count
322nd
Level
95
Training Days
9 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
7:30
Milestone Reached
Muscle-up
900 Reps
Movement Progress
Movement Progress
Milestone 1,000
Muscle-up
901 Reps (+21)Milestone 675
Ring Muscle-up
674 Reps (+21)Milestone 1,000
Air Squat
694 Reps (+150)Milestone 2,250
Clean
1,619 Reps (+30)Milestone 1,000
Power Clean
899 Reps (+30)Milestone 7,500
Squat
5,751 Reps (+150)History (1)
History (1)
