AMReps in 15 mins:
25 Pull-ups | 25 reps
25 Burpees | 25 reps
40 Box Jumps, 24 in | 40 reps
45 Kettlebell Swing (American)s, 44 lbs | 45 reps
105 Air Squats | 105 reps
AMReps in 15 mins:
25 Pull-ups | 25 reps
25 Burpees | 25 reps
40 Box Jumps, 24 in | 40 reps
45 Kettlebell Swing (American)s, 44 lbs | 45 reps
105 Air Squats | 105 reps
April 25, 2017 11:12 AM
240 reps | Rx'd
269th WOD
Result
Result
240 reps | Rx'dStats
WOD Count
269th
Level
-
Avg Power Output
77.3 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Stats
WOD Count
269th
Level
-
Avg Power Output
77.3 (ft*lbs)/sec
Training Days
39 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Burpee
972 Reps (+25)Milestone 1,500
Pull-up
1,371 Reps (+25)Milestone 1,000
Air Squat
555 Reps (+105)Milestone 750
Box Jump
734 Reps (+40)Milestone 5,000
Squat
3,137 Reps (+105)Milestone 1,000
Kettlebell Swing
929 Reps (+45)History (1)
History (1)
