10 mins 17 secs | Rx'd
400m run with 20# medi ball before and after.... partner WOD..W/Carry W.
4 rounds of:
10 Two Hand Dumbbell Ground To Overheads 30 lbs
50 Double Unders
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Sunday, July 1, 2012
Stone Thrash - Two Hand Dumbbell Ground To Overheads, Double Unders History 1 Post
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400m run with 20# medi ball before and after.... partner WOD..W/Carry W.4 rounds of: 10 Two Hand Dumbbell Ground To Overheads 30 lbs 50 Double Unders
