Stan Henderson Stan Henderson

04-25-2017 4:08 PM

04-25-2017 4:08 PM

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Sprint : 10x 100 m at 100%, every 1 min Sprint : 10x 100 m at 100%, every 1 min

Intervals : at 100%
Sprint, 100 m | 0:20
Sprint, 100 m | 0:20
Sprint, 100 m | 0:20
Sprint, 100 m | 0:20
Sprint, 100 m | 0:20
Sprint, 100 m | 0:20
Sprint, 100 m | 0:20
Sprint, 100 m | 0:20
Sprint, 100 m | 0:20
Sprint, 100 m | 0:20

Intervals : at 100%
Sprint, 100 m | 0:20
Sprint, 100 m | 0:20
Sprint, 100 m | 0:20
Sprint, 100 m | 0:20
Sprint, 100 m | 0:20
Sprint, 100 m | 0:20
Sprint, 100 m | 0:20
Sprint, 100 m | 0:20
Sprint, 100 m | 0:20
Sprint, 100 m | 0:20

Result

3 mins 20 secs | Rx'd

Result

3 mins 20 secs | Rx'd

Community

Community

Stats

WOD Count

541st

Level

-

Avg Power Output

258.1 (ft*lbs)/sec

Training Days

46 (2024)

History

1

Stats

WOD Count

541st

Level

-

Avg Power Output

258.1 (ft*lbs)/sec

Training Days

46 (2024)

History

1

Movement Progress

Movement Progress

Milestone 190,000

Run

177,931 Meters (+1,000)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Stan Henderson. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Stan Henderson. start your free trial