8:00 AMRAP:
6 Strict Handstand Push-ups
12 Front Racked Alternating Reverse Lunges, 135 lbs
40 Double Unders
8:00 AMRAP:
6 Strict Handstand Push-ups
12 Front Racked Alternating Reverse Lunges, 135 lbs
40 Double Unders
April 25, 2017 4:37 PM
4 rounds + 6 Strict Handstand Push-ups + 2 Front Racked Alternating Reverse Lunges | 240 reps | Rx'd
2859th WOD
Result
Result
4 rounds + 6 Strict Handstand Push-ups + 2 Front Racked Alternating Reverse Lunges | 240 reps | Rx'dNotes
Legs were smoked on the Lunges. Did 50 Deads, 50 Hang Power Cleans, and 50 Front Squats @ 135 with Chelsey before this.
Notes
Legs were smoked on the Lunges. Did 50 Deads, 50 Hang Power Cleans, and 50 Front Squats @ 135 with Chelsey before this.
Stats
WOD Count
2859th
Level
-
Avg Power Output
≈ 51.0 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Stats
WOD Count
2859th
Level
-
Avg Power Output
≈ 51.0 (ft*lbs)/sec
Training Days
70 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
6,750 Reps
Movement Progress
Movement Progress
Milestone 39,000
Jump Rope
38,312 Reps (+160)Milestone 38,000
Double Under
37,741 Reps (+160)Milestone 6,900
Handstand Push-up
6,777 Reps (+30)Milestone 7,200
Lunge
6,959 Reps (+50)History (1)
History (1)
