3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
April 25, 2017 6:38 PM
10 mins 45 secs | Not Rx'd
664th WOD
Result
Result
10 mins 45 secs | Not Rx'd 0 secsNotes
7 c2bpu + 7 ring dips
Notes
7 c2bpu + 7 ring dips
Stats
WOD Count
664th
Level
-
Avg Power Output
119.5 (ft*lbs)/sec (+5.5)
Training Days
33 (2024)
History
3
Stats
WOD Count
664th
Level
-
Avg Power Output
119.5 (ft*lbs)/sec (+5.5)
Training Days
33 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Muscle-up
500 Reps
Movement Progress
Movement Progress
Milestone 600
Muscle-up
514 Reps (+21)Milestone 450
Ring Muscle-up
420 Reps (+21)Milestone 4,500
Air Squat
4,251 Reps (+150)Milestone 5,250
Clean
4,917 Reps (+30)Milestone 1,750
Power Clean
1,745 Reps (+30)Milestone 12,500
Squat
11,728 Reps (+150)History (3)
History (3)
