Jason Gregory Jason Gregory

04-25-2017 7:08 PM

04-25-2017 7:08 PM


AMRAP 15 mins: Squat Cleans, Pull-ups and Push-ups AMRAP 15 mins: Squat Cleans, Pull-ups and Push-ups

15:00 AMRAP:
3 Squat Cleans, 135 lbs
5 Pull-ups
7 Push-ups

15:00 AMRAP:
3 Squat Cleans, 135 lbs
5 Pull-ups
7 Push-ups

Result

15 rounds + Squat Clean | 226 reps | Rx'd

Result

15 rounds + Squat Clean | 226 reps | Rx'd

Community

Community


Stats

WOD Count

659th

Level

-

Avg Power Output

119.3 (ft*lbs)/sec

Training Days

37 (2024)

History

1

Stats

WOD Count

659th

Level

-

Avg Power Output

119.3 (ft*lbs)/sec

Training Days

37 (2024)

History

1


Movement Progress

Movement Progress

Milestone 9,500

Pull-up

9,152 Reps (+75)

Milestone 9,750

Push-up

9,483 Reps (+105)

Milestone 5,250

Clean

4,657 Reps (+46)

Milestone 750

Squat Clean

703 Reps (+46)

Milestone 20,000

Squat

18,363 Reps (+46)

History (1)

History (1)

0 Comments

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