3 rounds of:
Run, 400 m
12 Deadlifts, 1x bodyweight
21 Box Jumps, 24 in
3 rounds of:
Run, 400 m
12 Deadlifts, 1x bodyweight
21 Box Jumps, 24 in
April 25, 2017 4:29 AM
17 mins 12 secs | Rx'd
73rd WOD
Result
Result
17 mins 12 secs | Rx'dNotes
245
Notes
245
Stats
WOD Count
73rd
Level
-
Avg Power Output
64.8 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
73rd
Level
-
Avg Power Output
64.8 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
500 Reps
Movement Progress
Movement Progress
Milestone 30,000
Run
20,219 Meters (+1,200)Milestone 750
Box Jump
510 Reps (+63)Milestone 400
Deadlift
330 Reps (+36)History (1)
History (1)
