30 Kettlebell Swings, 20 kg
30 One Arm Kb Or Db Snatches, 20 kg
30 Squats
30 Push-ups
30 Lunges
30 Burpees
30 Kettlebell Swings, 20 kg
30 One Arm Kb Or Db Snatches, 20 kg
30 Squats
30 Push-ups
30 Lunges
30 Burpees
April 26, 2017 1:33 PM
11 mins | Rx'd
931st WOD
Result
Result
11 mins | Rx'dStats
WOD Count
931st
Level
-
Avg Power Output
≈ 56.1 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Stats
WOD Count
931st
Level
-
Avg Power Output
≈ 56.1 (ft*lbs)/sec
Training Days
76 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,929 Reps (+30)Milestone 11,750
Push-up
11,286 Reps (+30)Milestone 12,500
Air Squat
12,118 Reps (+30)Milestone 9,600
Lunge
9,529 Reps (+30)Milestone 10,600
Snatch
10,435 Reps (+30)Milestone 27,500
Squat
26,588 Reps (+30)Milestone 10,500
Kettlebell Swing
10,494 Reps (+30)History (1)
History (1)
