3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
April 25, 2017 2:07 PM
12 mins 15 secs | Rx'd
Level 69
920th WOD
Result
Result
12 mins 15 secs | Rx'd ⚡ 3 mins 45 secsStats
WOD Count
920th
Level
69
Avg Power Output
87.4 (ft*lbs)/sec (+21.5)
Training Days
33 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
920th
Level
69
Avg Power Output
87.4 (ft*lbs)/sec (+21.5)
Training Days
33 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
12:30
Milestone Reached
Muscle-up
800 Reps
Milestone Reached
Ring Muscle-up
600 Reps
Milestone Reached
Air Squat
9,000 Reps
Movement Progress
Movement Progress
Milestone 900
Muscle-up
810 Reps (+21)Milestone 675
Ring Muscle-up
607 Reps (+21)Milestone 9,500
Air Squat
9,114 Reps (+150)Milestone 6,000
Clean
5,979 Reps (+30)Milestone 4,000
Power Clean
3,926 Reps (+30)Milestone 22,500
Squat
20,676 Reps (+150)History (3)
History (3)
