5.75 rounds | Rx'd
12 min AMRAP: 30 du's, 25 flutter kicks, 20 good mornings (35#) -- first time doing flutter kicks, hard on my lower back (can never keep it flat to the ground); du's unbroken rd 1, then 26/4, 21/9, 20/10, 20/10, 10/10/5/5
5 rounds of:
30 Double Unders
20 Flutter Kicks
20 Good Mornings 35 lbs
plus a partial round of:
30 Double Unders
25 Flutter Kicks
0 Good Mornings 35 lbs
Avg Power
≈ 46.4 (ft*lbs)/sec
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Monday, July 2, 2012
Double Unders, Flutter Kicks, Good Mornings History 1 Post
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12 min AMRAP: 30 du's, 25 flutter kicks, 20 good mornings (35#) -- first time doing flutter kicks, hard on my lower back (can never keep it flat to the ground); du's unbroken rd 1, then 26/4, 21/9, 20/10, 20/10, 10/10/5/55 rounds of: 30 Double Unders 20 Flutter Kicks 20 Good Mornings 35 lbs plus a partial round of: 30 Double Unders 25 Flutter Kicks 0 Good Mornings 35 lbs
