14 mins 9 secs | Not Rx'd
3 rounds of:
400 m Runs
21 Hang Cleans 95 lbs
12 Pull-ups
Avg Power
≈ 103.5 (ft*lbs)/sec
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Monday, July 2, 2012
CFLV 7/2/2012 History 1 Post
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3 rounds of: 400 m Runs 21 Hang Cleans 95 lbs 12 Pull-ups
