Michael Farag Michael Farag

04-26-2017 6:10 PM

04-26-2017 6:10 PM


Front Squat : 5x3 at 85% 1RM Front Squat : 5x3 at 85% 1RM

Sets
3 Front Squats, 85% 1RM | 185 lbs
3 Front Squats, 85% 1RM | 185 lbs
3 Front Squats, 85% 1RM | 195 lbs
3 Front Squats, 85% 1RM | 205 lbs
3 Front Squats, 85% 1RM | 215 lbs

Sets
3 Front Squats, 85% 1RM | 185 lbs
3 Front Squats, 85% 1RM | 185 lbs
3 Front Squats, 85% 1RM | 195 lbs
3 Front Squats, 85% 1RM | 205 lbs
3 Front Squats, 85% 1RM | 215 lbs

Result

Completed | 185 lbs, 185 lbs, 195 lbs, 205 lbs, and 215 lbs | Rx'd

Result

Completed | 185 lbs, 185 lbs, 195 lbs, 205 lbs, and 215 lbs | Rx'd

Community

Community


Stats

WOD Count

827th

Level

-

Work Performed

8,465 ft*lbs

Training Days

72 (2024)

History

1

Stats

WOD Count

827th

Level

-

Work Performed

8,465 ft*lbs

Training Days

72 (2024)

History

1


Movement Progress

Movement Progress

Milestone 15,000

Squat

13,151 Reps (+15)

Milestone 1,100

Front Squat

945 Reps (+15)

History (1)

History (1)

0 Comments

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