12 mins 27 secs | Rx'd
70 Burpees
60 Sit-up (standard)s
50 Kettlebell Swings 1.5 pood
40 Pull-ups
30 Handstand Push-ups
Avg Power
51.9 (ft*lbs)/sec
Gym Percentile | Rank
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Monday, July 2, 2012
Chipper: Burpees, Sit-up (standard)s, Kettlebell Swings and 2 more History 1 Post
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70 Burpees 60 Sit-up (standard)s 50 Kettlebell Swings 1.5 pood 40 Pull-ups 30 Handstand Push-ups
