Shea Smith Shea Smith

04-26-2017 6:49 AM

04-26-2017 6:49 AM


Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 65 lbs

Result

14 mins 1 sec | Rx'd

Result

14 mins 1 sec | Rx'd

Community

Community


Stats

WOD Count

82nd

Level

93

Avg Power Output

116.5 (ft*lbs)/sec

Training Days

7 (2024)

History

1

Stats

WOD Count

82nd

Level

93

Avg Power Output

116.5 (ft*lbs)/sec

Training Days

7 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

18:00

Milestone Reached

Squat

750 Reps

Milestone Reached

Overhead Squat

150 Reps

Milestone Reached

Prodigy

55 lbs

Movement Progress

Movement Progress

Milestone 30,000

Run

23,869 Meters (+2,000)

Milestone 1,500

Squat

799 Reps (+75)

Milestone 300

Overhead Squat

185 Reps (+75)

History (1)

History (1)

0 Comments

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