20 mins 23 secs | Rx'd
done as partner wod
400 m Runs
52 Push-ups
30 Kettlebell Swings 53 lbs
9 Box Jump (30 in.)s
6 Front Squats 155 lbs
400 m Runs
52 Push-ups
30 Kettlebell Swings 53 lbs
9 Box Jump (30 in.)s
6 Front Squats 155 lbs
400 m Runs
52 Push-ups
30 Kettlebell Swings 53 lbs
9 Box Jump (30 in.)s
6 Front Squats 155 lbs
1000 m Rows
Avg Power
≈ 148.9 (ft*lbs)/sec
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Monday, July 2, 2012
Bring Bowe Home WOD History 1 Post
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done as partner wod400 m Runs 52 Push-ups 30 Kettlebell Swings 53 lbs 9 Box Jump (30 in.)s 6 Front Squats 155 lbs 400 m Runs 52 Push-ups 30 Kettlebell Swings 53 lbs 9 Box Jump (30 in.)s 6 Front Squats 155 lbs 400 m Runs 52 Push-ups 30 Kettlebell Swings 53 lbs 9 Box Jump (30 in.)s 6 Front Squats 155 lbs 1000 m Rows
