Run, 800 m
25 Wall Balls, 20 lbs
Run, 400 m
25 Burpees
Run, 800 m
25 Russian Kettlebell Swings, 2 pood
Run, 400 m
25 Pull-ups
Run, 800 m
25 Wall Balls, 20 lbs
Run, 400 m
25 Burpees
Run, 800 m
25 Russian Kettlebell Swings, 2 pood
Run, 400 m
25 Pull-ups
April 26, 2017 9:18 PM
19 mins 11 secs | Rx'd
693rd WOD
Result
Result
19 mins 11 secs | Rx'dNotes
Sluggish!
Notes
Sluggish!
Stats
WOD Count
693rd
Level
-
Avg Power Output
96.3 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
693rd
Level
-
Avg Power Output
96.3 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
170,000 Meters
Movement Progress
Movement Progress
Milestone 190,000
Run
172,299 Meters (+2,400)Milestone 3,500
Burpee
3,137 Reps (+25)Milestone 8,000
Pull-up
7,790 Reps (+25)Milestone 20,000
Squat
19,764 Reps (+25)Milestone 4,000
Wall Ball
3,803 Reps (+25)Milestone 3,750
Kettlebell Swing
3,594 Reps (+25)History (1)
History (1)
