4 rounds, 1 min per station:
Assault Bike Calories
Kettlebell Swing
AbMat Sit-up
Alternating Foot Step Jump Rope
4 rounds, 1 min per station:
Assault Bike Calories
Kettlebell Swing
AbMat Sit-up
Alternating Foot Step Jump Rope
April 26, 2017 11:58 PM
463 reps | 108, 98, 130, and 127 reps | Rx'd
26th WOD
Result
Result
463 reps | 108, 98, 130, and 127 reps | Rx'dNotes
Orange Kettlebell
Notes
Orange Kettlebell
Stats
WOD Count
26th
Level
-
Avg Power Output
≈ 25.8 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
26th
Level
-
Avg Power Output
≈ 25.8 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
250 Reps
Movement Progress
Movement Progress
Milestone 150
Bike Calories
84 Reps (+34)Milestone 300
Sit-up
43 Reps (+43)Milestone 500
Kettlebell Swing
254 Reps (+47)History (1)
History (1)
