Run, 1200 m
-- then --
4 rounds of:
10 Kettlebell Swing (One Arm)s, 35 lbs
One Arm Overhead Kettlebell Lunge (Right), 35 lbs, 10 m
10 Kettlebell Swing (One Arm)s, 35 lbs
One Arm Overhead Kettlebell Lunge (Left), 35 lbs, 10 m
-- then --
Run, 1200 m
Run, 1200 m
-- then --
4 rounds of:
10 Kettlebell Swing (One Arm)s, 35 lbs
One Arm Overhead Kettlebell Lunge (Right), 35 lbs, 10 m
10 Kettlebell Swing (One Arm)s, 35 lbs
One Arm Overhead Kettlebell Lunge (Left), 35 lbs, 10 m
-- then --
Run, 1200 m
April 27, 2017 2:59 PM
20 mins 31 secs | Rx'd
562nd WOD
Result
Result
20 mins 31 secs | Rx'dStats
WOD Count
562nd
Level
-
Avg Power Output
≈ 58.4 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
562nd
Level
-
Avg Power Output
≈ 58.4 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Movement Progress
Movement Progress
Milestone 310,000
Run
307,895 Meters (+2,400)Milestone 6,750
Kettlebell Swing
6,666 Reps (+80)History (1)
History (1)
