Jim Garnham Jim Garnham

04-27-2017 6:13 AM

04-27-2017 6:13 AM


Back Squat 2-2-2-2-2-2-2-2-2-2, rest 45 secs Back Squat 2-2-2-2-2-2-2-2-2-2, rest 45 secs

Sets


2 Back Squats | 185 lbs

Level 15


2 Back Squats | 185 lbs

Level 15


2 Back Squats | 185 lbs

Level 15


2 Back Squats | 185 lbs

Level 15


2 Back Squats | 185 lbs

Level 15


2 Back Squats | 200 lbs

Level 20


2 Back Squats | 200 lbs

Level 20


2 Back Squats | 200 lbs

Level 20


2 Back Squats | 200 lbs

Level 20


2 Back Squats | 200 lbs

Level 20


Sets


2 Back Squats | 185 lbs

Level 15


2 Back Squats | 185 lbs

Level 15


2 Back Squats | 185 lbs

Level 15


2 Back Squats | 185 lbs

Level 15


2 Back Squats | 185 lbs

Level 15


2 Back Squats | 200 lbs

Level 20


2 Back Squats | 200 lbs

Level 20


2 Back Squats | 200 lbs

Level 20


2 Back Squats | 200 lbs

Level 20


2 Back Squats | 200 lbs

Level 20


Result

3850 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 200 lbs, 200 lbs, 200 lbs, 200 lbs, and 200 lbs | Rx'd

Result

3850 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 200 lbs, 200 lbs, 200 lbs, 200 lbs, and 200 lbs | Rx'd

Notes

5x2 @ 65% 5x2 @ 70% 45s rest b/w sets. rest 2 minutes and do it for a second time.

Notes

5x2 @ 65% 5x2 @ 70% 45s rest b/w sets. rest 2 minutes and do it for a second time.

Community

Community


Stats

WOD Count

2739th

Level

36

Work Performed

11,573 ft*lbs

Training Days

95 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

2739th

Level

36

Work Performed

11,573 ft*lbs

Training Days

95 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 20,000

Squat

19,181 Reps (+20)

Milestone 6,300

Back Squat

6,171 Reps (+20)

History (2)

History (2)

1 / 2
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