Sets
2 Back Squats | 185 lbs
Level 15
2 Back Squats | 185 lbs
Level 15
2 Back Squats | 185 lbs
Level 15
2 Back Squats | 185 lbs
Level 15
2 Back Squats | 185 lbs
Level 15
2 Back Squats | 200 lbs
Level 20
2 Back Squats | 200 lbs
Level 20
2 Back Squats | 200 lbs
Level 20
2 Back Squats | 200 lbs
Level 20
2 Back Squats | 200 lbs
Level 20
Sets
2 Back Squats | 185 lbs
Level 15
2 Back Squats | 185 lbs
Level 15
2 Back Squats | 185 lbs
Level 15
2 Back Squats | 185 lbs
Level 15
2 Back Squats | 185 lbs
Level 15
2 Back Squats | 200 lbs
Level 20
2 Back Squats | 200 lbs
Level 20
2 Back Squats | 200 lbs
Level 20
2 Back Squats | 200 lbs
Level 20
2 Back Squats | 200 lbs
Level 20
Result
Result
3850 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, 200 lbs, 200 lbs, 200 lbs, 200 lbs, and 200 lbs | Rx'dNotes
5x2 @ 65% 5x2 @ 70% 45s rest b/w sets. rest 2 minutes and do it for a second time.
Notes
5x2 @ 65% 5x2 @ 70% 45s rest b/w sets. rest 2 minutes and do it for a second time.
Stats
WOD Count
2739th
Level
36
Work Performed
11,573 ft*lbs
Training Days
95 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
2739th
Level
36
Work Performed
11,573 ft*lbs
Training Days
95 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 20,000
Squat
19,181 Reps (+20)Milestone 6,300
Back Squat
6,171 Reps (+20)History (2)
History (2)