btwb

Tom Calo Tom Calo

07-02-2012 1:06 PM

Back Squat : 5-5-5 Back Squat : 5-5-5

Sets

5 Back Squats | 255 lbs

Level 58

5 Back Squats | 225 lbs

Level 42

Sets

5 Back Squats | 255 lbs

Level 58

5 Back Squats | 225 lbs

Level 42

Result

3525 lbs | 255 lbs, 225 lbs, and 225 lbs | Rx'd -150 lbs

Result

3525 lbs | 255 lbs, 225 lbs, and 225 lbs | Rx'd -150 lbs

Community

Stats

WOD Count

103rd

Level

Work Performed

9,564 ft*lbs (-265)

Training Days

63 (2024)

History

Back Squat PR

5 @ 255 lbs 💣

Stats

WOD Count

103rd

Level

Work Performed

9,564 ft*lbs (-265)

Training Days

63 (2024)

History

Back Squat PR

5 @ 255 lbs 💣

Achievements

Milestone Reached

Elite

250 lbs

Movement Progress

Milestone 2,500

Squat

1,587 Reps (+15)

Milestone 150

Back Squat

125 Reps (+15)

History (4)

Back Squat : 5-5-5

3 rounds of:
5 Back Squats 215 lbs

Result

215 lbs, 215 lbs, and 215 lbs | Rx'd 215 lbs, 215 lbs, and 215 lbs | Rx'd

77th WOD 77th WOD

Back Squat : 5-5-5

3 rounds of:
5 Back Squats 235 lbs

Result

3525 lbs | 235 lbs, 235 lbs, and 235 lbs | Rx'd 3525 lbs | 235 lbs, 235 lbs, and 235 lbs | Rx'd

Level 63 Level 63 93rd WOD 93rd WOD

Back Squat : 5-5-5

3 rounds of:
5 Back Squats 245 lbs

Result

3675 lbs | 245 lbs, 245 lbs, and 245 lbs | Rx'd 3675 lbs | 245 lbs, 245 lbs, and 245 lbs | Rx'd ⚡150 lbs ⚡150 lbs

Level 70 Level 70 99th WOD 99th WOD

Back Squat : 5-5-5

5 Back Squats 255 lbs
5 Back Squats 225 lbs
5 Back Squats 225 lbs

Result

3525 lbs | 255 lbs, 225 lbs, and 225 lbs | Rx'd 3525 lbs | 255 lbs, 225 lbs, and 225 lbs | Rx'd -150 lbs -150 lbs

Level 63 Level 63 103rd WOD 103rd WOD

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