6.483 rounds | Rx'd
6 rounds of:
30 Double Unders
20 Flutter Kicks
20 Good Mornings 45 lbs
plus a partial round of:
30 Double Unders
9 Flutter Kicks
0 Good Mornings 45 lbs
Avg Power
≈ 56.9 (ft*lbs)/sec
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Monday, July 2, 2012
Double Unders, Flutter Kicks, Good Mornings History 1 Post
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6 rounds of: 30 Double Unders 20 Flutter Kicks 20 Good Mornings 45 lbs plus a partial round of: 30 Double Unders 9 Flutter Kicks 0 Good Mornings 45 lbs
