15:00 AMRAP:
Med Ball Bear Crawl Carry, 14 lbs, 50 ft
10 Wall Balls, 14 lbs, 9 in
Crab Walk (With Med Ball), 14 lbs, 50 ft
10 Medicine Ball Cleans, 14 lbs
15:00 AMRAP:
Med Ball Bear Crawl Carry, 14 lbs, 50 ft
10 Wall Balls, 14 lbs, 9 in
Crab Walk (With Med Ball), 14 lbs, 50 ft
10 Medicine Ball Cleans, 14 lbs
April 27, 2017 4:22 PM
4 rounds + 50 ft + 10 Wall Balls + 50 ft | Rx'd
560th WOD
Result
Result
4 rounds + 50 ft + 10 Wall Balls + 50 ft | Rx'dStats
WOD Count
560th
Level
-
Avg Power Output
≈ 22.9 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
560th
Level
-
Avg Power Output
≈ 22.9 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Achievements
Achievements
Milestone Reached
Medicine Ball Clean
350 Reps
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,340 Reps (+40)Milestone 400
Medicine Ball Clean
379 Reps (+40)Milestone 10,000
Squat
8,123 Reps (+90)Milestone 2,500
Wall Ball
2,164 Reps (+50)History (1)
History (1)
