btwb

Michele Raffanello Michele Raffanello

04-26-2017 6:24 PM

FT: Rows; 3x Deadlifts, AbMat Sit-ups and 200 m FT: Rows; 3x Deadlifts, AbMat Sit-ups and 200 m

Row, 500 m
-- then --
3 rounds of:
10 Deadlifts
25 AbMat Sit-ups
Run, 200 m

Result

12 mins 38 secs | Not Rx'd 56 secs | Not Rx'd

Result

12 mins 38 secs | Not Rx'd 56 secs | Not Rx'd

Notes

Row instead of run Crunches not sit-ups Weight + bar 45 lbs

Notes

Row instead of run Crunches not sit-ups Weight + bar 45 lbs

Community

Stats

WOD Count

7th

Level

Avg Power Output

63.4 (ft*lbs)/sec

Training Days

7 (2024)

History

Stats

WOD Count

7th

Level

Avg Power Output

63.4 (ft*lbs)/sec

Training Days

7 (2024)

History

Movement Progress

Milestone 200

Deadlift

90 Reps (+30)

Milestone 5,000

Row

2,000 Meters (+500)

Milestone 10,000

Run

4,450 Meters (+600)

Milestone 300

Sit-up

195 Reps (+75)

History (2)

FT: Rows; 3x Deadlifts, AbMat Sit-ups and 200 m

Row, 500 m
-- then --
3 rounds of:
10 Deadlifts
25 AbMat Sit-ups
Run, 200 m

Result

13 mins 34 secs | Rx'd 13 mins 34 secs | Rx'd

1st WOD 1st WOD

FT: Rows; 3x Deadlifts, AbMat Sit-ups and 200 m

Row, 500 m
-- then --
3 rounds of:
10 Deadlifts
25 AbMat Sit-ups
Run, 200 m

Result

12 mins 38 secs | Not Rx'd 12 mins 38 secs | Not Rx'd 56 secs | Not Rx'd 56 secs | Not Rx'd

7th WOD 7th WOD

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