5 rounds of:
Max Cal Row
10 Strict Handstand Push-ups
16 Pistols (Alternating Legs)s
5 rounds of:
Max Cal Row
10 Strict Handstand Push-ups
16 Pistols (Alternating Legs)s
April 27, 2017 1:08 PM
16 mins | Not Rx'd
346th WOD
Result
Result
16 mins | Not Rx'dNotes
pike push up 58calories
Notes
pike push up 58calories
Stats
WOD Count
346th
Level
-
Avg Power Output
36.5 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
346th
Level
-
Avg Power Output
36.5 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pistol
350 Reps
Movement Progress
Movement Progress
Milestone 450
Handstand Push-up
438 Reps (+50)Milestone 450
Pistol
399 Reps (+80)History (1)
History (1)
