Shawn Casey Shawn Casey

04-27-2017 10:56 PM

04-27-2017 10:56 PM


Push Press : 3x4 at 70% 1RM Push Press : 3x4 at 70% 1RM

Sets
4 Push Press, 70% 1RM | 115 lbs
4 Push Press, 70% 1RM | 115 lbs
4 Push Press, 70% 1RM | 125 lbs

Sets
4 Push Press, 70% 1RM | 115 lbs
4 Push Press, 70% 1RM | 115 lbs
4 Push Press, 70% 1RM | 125 lbs

Result

Completed | 115 lbs, 115 lbs, and 125 lbs | Rx'd

Result

Completed | 115 lbs, 115 lbs, and 125 lbs | Rx'd

Community

Community


Stats

WOD Count

1211th

Level

-

Work Performed

2,742 ft*lbs

Training Days

70 (2024)

History

1

Stats

WOD Count

1211th

Level

-

Work Performed

2,742 ft*lbs

Training Days

70 (2024)

History

1


Movement Progress

Movement Progress

Milestone 3,500

Shoulder-to-Overhead

3,419 Reps (+12)

Milestone 1,700

Push Press

1,655 Reps (+12)

History (1)

History (1)

0 Comments

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