Shawn Casey Shawn Casey

04-27-2017 10:56 PM

04-27-2017 10:56 PM

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Split Jerk : 3x3 at 70% 1RM Split Jerk : 3x3 at 70% 1RM

Sets
3 Split Jerks, 70% 1RM | 135 lbs
3 Split Jerks, 70% 1RM | 135 lbs
3 Split Jerks, 70% 1RM | 135 lbs

Sets
3 Split Jerks, 70% 1RM | 135 lbs
3 Split Jerks, 70% 1RM | 135 lbs
3 Split Jerks, 70% 1RM | 135 lbs

Result

Completed | 135 lbs, 135 lbs, and 135 lbs | Rx'd

Result

Completed | 135 lbs, 135 lbs, and 135 lbs | Rx'd

Community

Community

Stats

WOD Count

1212th

Level

-

Work Performed

2,346 ft*lbs

Training Days

70 (2024)

History

1

Stats

WOD Count

1212th

Level

-

Work Performed

2,346 ft*lbs

Training Days

70 (2024)

History

1

Movement Progress

Movement Progress

Milestone 3,500

Shoulder-to-Overhead

3,428 Reps (+9)

Milestone 900

Jerk

837 Reps (+9)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial