April 27, 2017

First round was great. Second round went SLOW

Workout Level
95
Elizabeth : 4 mins 37 secs | Rx'd 7 secs

21-15-9 reps of: Clean, 135 lbs Ring Dip

Stats
  • 191.9 (ft*lbs)/sec (+0.4) avg power output
  • Level 95 worldwide. Dragon status.
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
NA
2009-04-29
78
2009-11-05
87
2011-07-08
94
2010-10-01
95
2012-07-16
96
2009-09-23
96
Milestone
95
Current
Previous Results

Below are your previous Elizabeth results.

  • Level
    NA
    21 Squat Cleans 116 lbs 21 Ring Dips 15 Squat Cleans 116 lbs 15 Ring Dips 9 Squat Cleans 116 lbs 9 Ring Dips
    Wednesday, April 29, 2009 ()
  • full squat clean
    Level
    78
    Elizabeth : 7 mins 4 secs | Rx'd 2 mins 30 secs
    21 Squat Cleans 135 lbs 21 Ring Dips 15 Squat Cleans 135 lbs 15 Ring Dips 9 Squat Cleans 135 lbs 9 Ring Dips
    Thursday, November 5, 2009 ()
  • Level
    87
    21 Squat Cleans 135 lbs 21 Ring Dips 15 Squat Cleans 135 lbs 15 Ring Dips 9 Squat Cleans 135 lbs 9 Ring Dips
    Friday, July 8, 2011 ()
  • Great day today. Did this with Power Cleans. So many people made huge improvements over last time. 10 toes went up 40 pounds and dropped 2 minutes! Many more Rx I felt pretty good but feel I can get this under 4 minutes with some work on my clean
    Level
    94
    21 Squat Cleans 135 lbs 21 Ring Dips 15 Squat Cleans 135 lbs 15 Ring Dips 9 Squat Cleans 135 lbs 9 Ring Dips
    Friday, October 1, 2010 ()
  • Level
    95
    21-15-9 reps of: Clean, 135 lbs Ring Dip
    Monday, May 6, 2013 ()
  • Power clean
    Level
    95
    21 Squat Cleans 135 lbs 21 Ring Dips 15 Squat Cleans 135 lbs 15 Ring Dips 9 Squat Cleans 135 lbs 9 Ring Dips
    Monday, July 16, 2012 ()
  • JL 5:16 FT 5:17 CL 6:21 TA 6:221 YD 7:05 TC 7:06 CW 7:27 135
    Level
    96
    Elizabeth : 4 mins 34 secs | Rx'd 5 mins 36 secs | Rx'd
    21 Squat Cleans 135 lbs 21 Ring Dips 15 Squat Cleans 135 lbs 15 Ring Dips 9 Squat Cleans 135 lbs 9 Ring Dips
    Wednesday, September 23, 2009 ()  
Comments

You need more results before we can create this chart.