Every 1 min for 12 mins, alternating between:
25 Hang Power Cleans, 75 lbs
15 Front Squats, 75 lbs
15 Push Press, 75 lbs
Rest, 1 min
Every 1 min for 12 mins, alternating between:
25 Hang Power Cleans, 75 lbs
15 Front Squats, 75 lbs
15 Push Press, 75 lbs
Rest, 1 min
April 27, 2017 11:38 PM
Completed | Rx'd
271st WOD
Result
Result
Completed | Rx'dStats
WOD Count
271st
Level
-
Avg Power Output
≈ 71.9 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
271st
Level
-
Avg Power Output
≈ 71.9 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
1,750 Reps
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,071 Reps (+75)Milestone 700
Front Squat
573 Reps (+45)Milestone 1,000
Power Clean
853 Reps (+75)Milestone 1,100
Push Press
963 Reps (+45)Milestone 2,000
Shoulder-to-Overhead
1,790 Reps (+45)Milestone 5,000
Squat
3,182 Reps (+45)History (1)
History (1)
