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04-27-2017 9:23 PM

04-27-2017 9:23 PM

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5 RFT: Max Cal Rows, Strict Handstand Push-ups and Pistols (Alternating Legs)s 5 RFT: Max Cal Rows, Strict Handstand Push-ups and Pistols (Alternating Legs)s

5 rounds of:
5 Max Cal Rows
10 Strict Handstand Push-ups
16 Pistols (Alternating Legs)s
16 Pistols (Alternating Legs)s

5 rounds of:
5 Max Cal Rows
10 Strict Handstand Push-ups
16 Pistols (Alternating Legs)s
16 Pistols (Alternating Legs)s

Result

14 mins | Not Rx'd

Result

14 mins | Not Rx'd

Notes

78 calories

Notes

78 calories

Community

Community

Stats

WOD Count

1st

Level

-

Training Days

1 (2024)

History

1

Stats

WOD Count

1st

Level

-

Training Days

1 (2024)

History

1

Achievements

Achievements

Milestone Reached

Handstand Push-up

30 Reps

Milestone Reached

Pistol

150 Reps

Movement Progress

Movement Progress

Milestone 60

Handstand Push-up

50 Reps (+50)

Milestone 250

Pistol

160 Reps (+160)

History (1)

History (1)

1 / 1
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