12:00 AMRAP:
6 Push Press, 115 lbs
8 Toes-to-bars
Run, 200 m
12:00 AMRAP:
6 Push Press, 115 lbs
8 Toes-to-bars
Run, 200 m
Result
Result
7 rounds + 6 Push Press | Not Rx'd 0.666 roundsNotes
Scaled up foundations wod
Notes
Scaled up foundations wod
Stats
WOD Count
238th
Level
-
Avg Power Output
77.9 (ft*lbs)/sec (+12.4)
Training Days
55 (2024)
History
4
Stats
WOD Count
238th
Level
-
Avg Power Output
77.9 (ft*lbs)/sec (+12.4)
Training Days
55 (2024)
History
4
Movement Progress
Movement Progress
Milestone 70,000
Run
57,678 Meters (+1,400)Milestone 1,000
Toes-to-Bar
830 Reps (+56)Milestone 1,250
Shoulder-to-Overhead
1,058 Reps (+48)Milestone 700
Push Press
580 Reps (+48)History (4)
History (4)