Matt Mcleod Matt Mcleod

04-28-2017 8:12 AM

04-28-2017 8:12 AM


21-15-9: Jerks and Chest-to-bar Pull-ups 21-15-9: Jerks and Chest-to-bar Pull-ups

21-15-9 reps of:
Jerk, 155 lbs
Chest-to-bar Pull-up

21-15-9 reps of:
Jerk, 155 lbs
Chest-to-bar Pull-up

Result

2 mins 58 secs | Rx'd

Result

2 mins 58 secs | Rx'd

Community

Community


Stats

WOD Count

1994th

Level

99

Avg Power Output

157.1 (ft*lbs)/sec

Training Days

84 (2024)

History

1

Stats

WOD Count

1994th

Level

99

Avg Power Output

157.1 (ft*lbs)/sec

Training Days

84 (2024)

History

1


Achievements

Achievements

Milestone Reached

Pull-up

8,000 Reps

Movement Progress

Movement Progress

Milestone 8,500

Pull-up

8,016 Reps (+45)

Milestone 5,250

Shoulder-to-Overhead

5,180 Reps (+45)

Milestone 3,500

Jerk

3,365 Reps (+45)

History (1)

History (1)

0 Comments

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