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Dan Hillier Dan Hillier

04-28-2017 9:55 AM

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3 RFT: Front Squats and Burpee Pull-ups 3 RFT: Front Squats and Burpee Pull-ups

3 rounds of:
12 Front Squats, 135 lbs
12 Burpee Pull-ups

Result

5 mins 11 secs | Rx'd

Result

5 mins 11 secs | Rx'd

Community

Stats

WOD Count

46th

Level

95

Training Days

14 (2024)

History

1

Stats

WOD Count

46th

Level

95

Training Days

14 (2024)

History

1

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Milestone 250

Burpee

181 Reps (+36)

Milestone 250

Pull-up

161 Reps (+36)

Milestone 750

Squat

651 Reps (+36)

Milestone 100

Front Squat

90 Reps (+36)

History (1)

3 RFT: Front Squats and Burpee Pull-ups

3 rounds of:
12 Front Squats, 135 lbs
12 Burpee Pull-ups

Result

5 mins 11 secs | Rx'd 5 mins 11 secs | Rx'd

Level 95 Level 95 46th WOD 46th WOD

1 / 1

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