btwb

Tom Rowland Tom Rowland

04-28-2017 1:09 PM

Whitten Whitten

5 rounds of:
22 Kettlebell Swings, 2 pood
22 Box Jumps, 24 in
Run, 400 m
22 Burpees
22 Wall Balls, 20 lbs

Result

37 mins 36 secs | Rx'd ⚡ 1 min 18 secs

Result

37 mins 36 secs | Rx'd ⚡ 1 min 18 secs

Community

Stats

WOD Count

2137th

Level

Avg Power Output

110.4 (ft*lbs)/sec (+2.3)

Training Days

50 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

2137th

Level

Avg Power Output

110.4 (ft*lbs)/sec (+2.3)

Training Days

50 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

46:00

Milestone Reached

Burpee

24,000 Reps

Milestone Reached

Box Jump

9,750 Reps

Milestone Reached

Kettlebell Swing

13,000 Reps

Movement Progress

Milestone 2,930,000

Run

4,459,746 Meters (+2,000)

Milestone 24,500

Burpee

24,007 Reps (+110)

Milestone 10,250

Box Jump

9,754 Reps (+110)

Milestone 52,500

Squat

51,268 Reps (+110)

Milestone 11,500

Wall Ball

11,286 Reps (+110)

Milestone 13,500

Kettlebell Swing

13,057 Reps (+110)

History (2)

Whitten

5 rounds of:
22 Kettlebell Swings, 2 pood
22 Box Jumps, 24 in
Run, 400 m
22 Burpees
22 Wall Balls, 20 lbs

Result

38 mins 54 secs | Rx'd 38 mins 54 secs | Rx'd

Level 84 Level 84 1879th WOD 1879th WOD

Whitten

5 rounds of:
22 Kettlebell Swings, 2 pood
22 Box Jumps, 24 in
Run, 400 m
22 Burpees
22 Wall Balls, 20 lbs

Result

37 mins 36 secs | Rx'd 37 mins 36 secs | Rx'd ⚡1 min 18 secs ⚡1 min 18 secs

Level 88 Level 88 2137th WOD 2137th WOD

1 / 2