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Big Ern Lietzan Big Ern Lietzan

04-28-2017 5:23 PM

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FT: Rows and Back Squats FT: Rows and Back Squats

Row, 1000 m
20 Bench Press, 135 lbs

Result

4 mins 30 secs | Not Rx'd

Result

4 mins 30 secs | Not Rx'd

Community

Stats

WOD Count

879th

Level

-

Avg Power Output

165.6 (ft*lbs)/sec

Training Days

59 (2024)

History

1

Stats

WOD Count

879th

Level

-

Avg Power Output

165.6 (ft*lbs)/sec

Training Days

59 (2024)

History

1

Movement Progress

Milestone 80,000

Row

75,290 Meters (+1,000)

Milestone 600

Bench Press

528 Reps (+20)

History (1)

FT: Rows and Back Squats

Row, 1000 m
20 Bench Press, 135 lbs

Result

4 mins 30 secs | Not Rx'd 4 mins 30 secs | Not Rx'd

879th WOD 879th WOD

1 / 1

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