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CJ Smith CJ Smith

04-27-2017 5:42 PM

04-27-2017 5:42 PM

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Bench Press : 5 @ 40%, 5 @ 50%, 5 @ 60% Bench Press : 5 @ 40%, 5 @ 50%, 5 @ 60%

Sets
10 Bench Press, 40% 1RM | 115 lbs
10 Bench Press, 50% 1RM | 135 lbs
10 Bench Press, 60% 1RM | 155 lbs

Sets
10 Bench Press, 40% 1RM | 115 lbs
10 Bench Press, 50% 1RM | 135 lbs
10 Bench Press, 60% 1RM | 155 lbs

Result

Completed | 115 lbs, 135 lbs, and 155 lbs | Rx'd

Result

Completed | 115 lbs, 135 lbs, and 155 lbs | Rx'd

Notes

Percentages based off 90% of 1RM.

Notes

Percentages based off 90% of 1RM.

Community

Community

Stats

WOD Count

1109th

Level

-

Training Days

86 (2024)

History

2

Stats

WOD Count

1109th

Level

-

Training Days

86 (2024)

History

2

Movement Progress

Movement Progress

Milestone 800

Bench Press

752 Reps (+30)

History (2)

History (2)

Bench Press : 5 @ 40%, 5 @ 50%, 5 @ 60%

Bench Press : 5 @ 40%, 5 @ 50%, 5 @ 60%

Sets
5 Bench Press, 40% 1RM | 95 lbs
5 Bench Press, 50% 1RM | 115 lbs
5 Bench Press, 60% 1RM | 135 lbs

Sets
5 Bench Press, 40% 1RM | 95 lbs
5 Bench Press, 50% 1RM | 115 lbs
5 Bench Press, 60% 1RM | 135 lbs

Result

Completed | 95 lbs, 115 lbs, and 135 lbs | Rx'd Completed | 95 lbs, 115 lbs, and 135 lbs | Rx'd

1001st WOD 1001st WOD

Bench Press : 5 @ 40%, 5 @ 50%, 5 @ 60%

Bench Press : 5 @ 40%, 5 @ 50%, 5 @ 60%

Sets
10 Bench Press, 40% 1RM | 115 lbs
10 Bench Press, 50% 1RM | 135 lbs
10 Bench Press, 60% 1RM | 155 lbs

Sets
10 Bench Press, 40% 1RM | 115 lbs
10 Bench Press, 50% 1RM | 135 lbs
10 Bench Press, 60% 1RM | 155 lbs

Result

Completed | 115 lbs, 135 lbs, and 155 lbs | Rx'd Completed | 115 lbs, 135 lbs, and 155 lbs | Rx'd

1109th WOD 1109th WOD

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