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Stan Henderson Stan Henderson

04-28-2017 1:21 PM

Zimmerman Zimmerman

25:00 AMRAP:
11 Pull-ups
2 Deadlifts, 255 lbs
10 Piked Handstand Push Up On Boxes

Result

8 rounds + 2 Pull-ups | 186 reps | Not Rx'd ⚡ 0.728 rounds

Result

8 rounds + 2 Pull-ups | 186 reps | Not Rx'd ⚡ 0.728 rounds

Community

Stats

WOD Count

546th

Level

Avg Power Output

≈ 23.9 (ft*lbs)/sec (+18.8)

Training Days

48 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

546th

Level

Avg Power Output

≈ 23.9 (ft*lbs)/sec (+18.8)

Training Days

48 (2024)

History

Workout

Personal Record ⚡

Achievements

Milestone Reached

Handstand Push-up

1,650 Reps

Milestone Reached

Prodigy

200 lbs

Movement Progress

Milestone 4,500

Pull-up

4,151 Reps (+90)

Milestone 1,800

Handstand Push-up

1,681 Reps (+80)

Milestone 2,200

Deadlift

2,161 Reps (+16)

History (2)

Zimmerman

25:00 AMRAP:
11 Pull-up (chest-to-bar) - bandeds
2 Deadlifts, 205 lbs
10 Handstand Push-up (box)s

Result

7 rounds + 11 Pull-up (chest-to-bar) - bandeds | 172 reps | Not Rx'd 7 rounds + 11 Pull-up (chest-to-bar) - bandeds | 172 reps | Not Rx'd

193rd WOD 193rd WOD

Zimmerman

25:00 AMRAP:
11 Pull-ups
2 Deadlifts, 255 lbs
10 Piked Handstand Push Up On Boxes

Result

8 rounds + 2 Pull-ups | 186 reps | Not Rx'd 8 rounds + 2 Pull-ups | 186 reps | Not Rx'd ⚡0.728 rounds ⚡0.728 rounds

546th WOD 546th WOD

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