11 mins 15 secs | Not Rx'd
20 Wall Ball Duets 20 lbs
30 High Knee Skippings
40 Standing Broad Jumps
Rests 3 mins
15 Squat Cleans 135 lbs
Avg Power
≈ 19.9 (ft*lbs)/sec
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Friday, June 29, 2012
Wall Ball Duets, High Knee Skippings, Standing Broad Jumps, Rests, Squat Cleans History 1 Post
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20 Wall Ball Duets 20 lbs 30 High Knee Skippings 40 Standing Broad Jumps Rests 3 mins 15 Squat Cleans 135 lbs
