5.444 rounds | Rx'd
50, 30, 20. never missed a double under. unbroken first two sets then 30's and 20's. flutter kicks unbroken. good mornings were really tough. had to take a short break about half way through them every time. took me a long time.
5 rounds of:
50 Double Unders
30 Flutter Kicks
20 Good Mornings 45 lbs
plus a partial round of:
40 Double Unders
0 Flutter Kicks
0 Good Mornings 45 lbs
Avg Power
≈ 67.6 (ft*lbs)/sec
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Monday, July 2, 2012
Double Unders, Flutter Kicks, Good Mornings History 1 Post
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50, 30, 20. never missed a double under. unbroken first two sets then 30's and 20's. flutter kicks unbroken. good mornings were really tough. had to take a short break about half way through them every time. took me a long time.5 rounds of: 50 Double Unders 30 Flutter Kicks 20 Good Mornings 45 lbs plus a partial round of: 40 Double Unders 0 Flutter Kicks 0 Good Mornings 45 lbs
