8 mins 43 secs | Rx'd
135# push jerk, 70# kb.
shoulder and back super jacked. made everything tougher. If I'm healthy I can really push on this wod.
5 rounds of:
5 Push Jerks 135 lbs
10 Kettlebell Swings 70 lbs
20 Double Unders
Avg Power
62.4 (ft*lbs)/sec
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Saturday, June 23, 2012
Push Jerks, Kettlebell Swings, Double Unders History 1 Post
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135# push jerk, 70# kb. shoulder and back super jacked. made everything tougher. If I'm healthy I can really push on this wod.5 rounds of: 5 Push Jerks 135 lbs 10 Kettlebell Swings 70 lbs 20 Double Unders
