Run, 550 m
-- then --
Amrap
8 Dumbbell Squat Cleans
8 Dumbbell Push Press
-- then --
Run, 550 m
Run, 550 m
-- then --
Amrap
8 Dumbbell Squat Cleans
8 Dumbbell Push Press
-- then --
Run, 550 m
April 28, 2017 2:02 AM
| Rx'd
895th WOD
Result
Result
| Rx'dNotes
5 rounds plus 7 squat cleans at 30#
Notes
5 rounds plus 7 squat cleans at 30#
Stats
WOD Count
895th
Level
-
Work Performed
37,405 ft*lbs
Training Days
72 (2024)
History
1
Stats
WOD Count
895th
Level
-
Work Performed
37,405 ft*lbs
Training Days
72 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
300 Reps
Movement Progress
Movement Progress
Milestone 350,000
Run
348,603 Meters (+1,100)Milestone 3,000
Clean
2,299 Reps (+8)Milestone 450
Squat Clean
307 Reps (+8)Milestone 12,500
Squat
12,362 Reps (+8)Milestone 2,750
Shoulder-to-Overhead
2,567 Reps (+8)Milestone 900
Push Press
781 Reps (+8)History (1)
History (1)
