12 mins | 95 lbs | 95 lbs | Rx'd 5 lbs
WU: Row,PVC pass throughs,hollow rock,superman rock,Jump rope:singles,double-unders,one leg,russian baby maker.
Skills: Jerk progression
Split Jerk: wu @ 30# Lift At: 45#,50#,60#,70#,80#,90#,95# and fail @ 100#
Post WOD: Row 1,000m & stretch and
Strict Press: 30# x 5 & 40# x 5
Deadlift: 110# x 5 & 130# x 5
Bench Press: 45# x 5, 55# x 5, 60# x 5
Back Squat: 75# x 5, 85# x 5 and 1 rep ea of: 95#, 115#, 125#, 130#
1 Push Jerk 95 lbs
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Tuesday, July 3, 2012
Push Jerk : 1 Rep Max History 4 Posts
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WU: Row,PVC pass throughs,hollow rock,superman rock,Jump rope:singles,double-unders,one leg,russian baby maker. Skills: Jerk progression Split Jerk: wu @ 30# Lift At: 45#,50#,60#,70#,80#,90#,95# and fail @ 100# Post WOD: Row 1,000m & stretch and Strict Press: 30# x 5 & 40# x 5 Deadlift: 110# x 5 & 130# x 5 Bench Press: 45# x 5, 55# x 5, 60# x 5 Back Squat: 75# x 5, 85# x 5 and 1 rep ea of: 95#, 115#, 125#, 130#1 Push Jerk 95 lbs
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Today's WOD was 5-3-1-1-1 45# x 5, 55# x 3 & 65, 75, 85, 90#'s x 1 Failed @ 95#...20# PR1 Push Jerk 90 lbs
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All the overhead lifts are hard with my shoulder; but I am so happy that my shoulders continue to get stronger. Today I chose the Push Press & went from 65# to 85# - truly CJ was the deciding factor because it's all mental for me and she truly helped me reach the 85#.Push Presses 85 lbs
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Did x 3 @ 60# (1RM) and went to 70# x 2 (still working on form).1 Push Jerk 70 lbs
