Row Calories, 2:40
50 Box Jump (24 In.)s
50 Deadlifts, 90 kg
50 Wall Balls, 9 kg
50 Ring Dips
50 Wall Balls, 9 kg
50 Deadlifts, 90 kg
50 Box Jump (24 In.)s
Row Calories, 2:40
Row Calories, 2:40
50 Box Jump (24 In.)s
50 Deadlifts, 90 kg
50 Wall Balls, 9 kg
50 Ring Dips
50 Wall Balls, 9 kg
50 Deadlifts, 90 kg
50 Box Jump (24 In.)s
Row Calories, 2:40
April 29, 2017 2:15 AM
35 mins 19 secs | Rx'd
47th WOD
Result
Result
35 mins 19 secs | Rx'dNotes
Rowed 50 cal each
Notes
Rowed 50 cal each
Stats
WOD Count
47th
Level
-
Training Days
15 (2024)
History
1
Stats
WOD Count
47th
Level
-
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dip
50 Reps
Milestone Reached
Squat
750 Reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 250
Box Jump
100 Reps (+100)Milestone 100
Dip
50 Reps (+50)Milestone 400
Deadlift
336 Reps (+100)Milestone 1,500
Squat
751 Reps (+100)Milestone 300
Wall Ball
100 Reps (+100)History (1)
History (1)
