6 mins 53 secs | Rx'd
@ CF 321
3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs
Avg Power
143.1 (ft*lbs)/sec
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Tuesday, July 3, 2012
Nasty Girls History 1 Post
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@ CF 3213 rounds of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans 135 lbs
