3 rounds of:
21 Wall Balls, 20 lbs, 10 ft
15 Pull-ups
9 Clean & Jerks, 115 lbs
3 rounds of:
21 Wall Balls, 20 lbs, 10 ft
15 Pull-ups
9 Clean & Jerks, 115 lbs
April 29, 2017 12:24 AM
10 mins 5 secs | Rx'd
665th WOD
Result
Result
10 mins 5 secs | Rx'dStats
WOD Count
665th
Level
-
Avg Power Output
120.3 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Stats
WOD Count
665th
Level
-
Avg Power Output
120.3 (ft*lbs)/sec
Training Days
34 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
1,900 Reps
Movement Progress
Movement Progress
Milestone 5,250
Clean
4,944 Reps (+27)Milestone 1,350
Clean & Jerk
1,334 Reps (+27)Milestone 2,100
Jerk
1,925 Reps (+27)Milestone 5,500
Pull-up
5,050 Reps (+45)Milestone 4,000
Shoulder-to-Overhead
3,892 Reps (+27)Milestone 12,500
Squat
11,791 Reps (+63)Milestone 3,000
Wall Ball
2,780 Reps (+63)History (1)
History (1)
