Shelly Kringen Shelly Kringen

04-27-2017 11:23 AM

04-27-2017 11:23 AM


Lifting: Shoulder Press, Push Press, and Push Jerks Lifting: Shoulder Press, Push Press, and Push Jerks

Sets
1 Shoulder Press | 50 lbs
1 Shoulder Press | 55 lbs
1 Shoulder Press | 74 lbs
1 Shoulder Press | 74 lbs
1 Shoulder Press | 74 lbs
3 Push Press | 75 lbs
3 Push Press | 75 lbs
3 Push Press | 75 lbs
3 Push Press | 75 lbs
3 Push Press | 75 lbs
5 Push Jerks | 75 lbs
5 Push Jerks | 75 lbs
5 Push Jerks | 75 lbs
5 Push Jerks | 75 lbs
5 Push Jerks | 75 lbs

Sets
1 Shoulder Press | 50 lbs
1 Shoulder Press | 55 lbs
1 Shoulder Press | 74 lbs
1 Shoulder Press | 74 lbs
1 Shoulder Press | 74 lbs
3 Push Press | 75 lbs
3 Push Press | 75 lbs
3 Push Press | 75 lbs
3 Push Press | 75 lbs
3 Push Press | 75 lbs
5 Push Jerks | 75 lbs
5 Push Jerks | 75 lbs
5 Push Jerks | 75 lbs
5 Push Jerks | 75 lbs
5 Push Jerks | 75 lbs

Result

3327 lbs | 50 lbs, 55 lbs, 74 lbs, 74 lbs, 74 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Not Rx'd

Result

3327 lbs | 50 lbs, 55 lbs, 74 lbs, 74 lbs, 74 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, 75 lbs, and 75 lbs | Not Rx'd

Community

Community


Stats

WOD Count

3rd

Level

-

Training Days

3 (2024)

History

1

Stats

WOD Count

3rd

Level

-

Training Days

3 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

55 lbs

Milestone Reached

Prodigy

75 lbs

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 75

Jerk

25 Reps (+25)

Milestone 75

Push Press

15 Reps (+15)

Milestone 250

Shoulder Press

5 Reps (+5)

Milestone 250

Shoulder-to-Overhead

45 Reps (+45)

History (1)

History (1)

0 Comments

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