Sets
1 Shoulder Press | 95 lbs
1 Shoulder Press | 115 lbs
1 Shoulder Press | 125 lbs
1 Shoulder Press | 135 lbs
1 Shoulder Press | 145 lbs
1 Push Press | 115 lbs
1 Push Press | 135 lbs
1 Push Press | 155 lbs
1 Push Press | 165 lbs
1 Push Press | 170 lbs
5 Push Jerks | 95 lbs
5 Push Jerks | 115 lbs
5 Push Jerks | 135 lbs
3 Push Jerks | 135 lbs
5 Push Jerks | 145 lbs
Sets
1 Shoulder Press | 95 lbs
1 Shoulder Press | 115 lbs
1 Shoulder Press | 125 lbs
1 Shoulder Press | 135 lbs
1 Shoulder Press | 145 lbs
1 Push Press | 115 lbs
1 Push Press | 135 lbs
1 Push Press | 155 lbs
1 Push Press | 165 lbs
1 Push Press | 170 lbs
5 Push Jerks | 95 lbs
5 Push Jerks | 115 lbs
5 Push Jerks | 135 lbs
3 Push Jerks | 135 lbs
5 Push Jerks | 145 lbs
April 29, 2017 5:23 PM
4210 lbs | 95 lbs, 115 lbs, 125 lbs, 135 lbs, 145 lbs, 115 lbs, 135 lbs, 155 lbs, 165 lbs, 170 lbs, 95 lbs, 115 lbs, 135 lbs, 135 lbs, and 145 lbs | Rx'd
Level 20
1180th WOD
Result
Result
4210 lbs | 95 lbs, 115 lbs, 125 lbs, 135 lbs, 145 lbs, 115 lbs, 135 lbs, 155 lbs, 165 lbs, 170 lbs, 95 lbs, 115 lbs, 135 lbs, 135 lbs, and 145 lbs | Rx'd -1970 lbsNotes
Screwed up the rep scheme.
Notes
Screwed up the rep scheme.
Stats
WOD Count
1180th
Level
-
Work Performed
8,361 ft*lbs (-3,912)
Training Days
93 (2024)
History
3
Stats
WOD Count
1180th
Level
20
Work Performed
8,361 ft*lbs (-3,912)
Training Days
93 (2024)
History
3
Achievements
Achievements
Milestone Reached
Jerk
1,500 Reps
Milestone Reached
Elite
135 lbs
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 1,700
Jerk
1,516 Reps (+23)Milestone 1,700
Push Press
1,659 Reps (+5)Milestone 500
Shoulder Press
272 Reps (+5)Milestone 4,250
Shoulder-to-Overhead
4,044 Reps (+33)History (3)
History (3)
