7 mins 9 secs | Rx'd
4 rounds of:
50 Double Unders
10 Push Jerks 115 lbs
Rests 30 secs
Max Effort Chest To Bar Pull Ups
Rests 1 min
Avg Power
≈ 62.7 (ft*lbs)/sec
Gym Percentile | Rank
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Site Percentile | Rank
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Tuesday, July 3, 2012
Double Unders, Push Jerks, Rests, Max Effort Chest To Bar Pull Ups History 1 Post
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4 rounds of: 50 Double Unders 10 Push Jerks 115 lbs Rests 30 secs Max Effort Chest To Bar Pull Ups Rests 1 min
