AMReps in 7 mins:
Row, 1 km | 1 rep
3 Front Squats, 95 lbs | 3 reps
3 Toes-to-bars | 3 reps
6 Front Squats, 95 lbs | 6 reps
6 Toes-to-bars | 6 reps
9 Front Squats, 95 lbs | 9 reps
9 Toes-to-bars | 9 reps
12 Front Squats, 95 lbs | 9 reps
12 Toes-to-bars
AMReps in 7 mins:
Row, 1 km | 1 rep
3 Front Squats, 95 lbs | 3 reps
3 Toes-to-bars | 3 reps
6 Front Squats, 95 lbs | 6 reps
6 Toes-to-bars | 6 reps
9 Front Squats, 95 lbs | 9 reps
9 Toes-to-bars | 9 reps
12 Front Squats, 95 lbs | 9 reps
12 Toes-to-bars
April 29, 2017 1:11 PM
46 reps | Rx'd
867th WOD
Result
Result
46 reps | Rx'dStats
WOD Count
867th
Level
-
Avg Power Output
118.3 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Stats
WOD Count
867th
Level
-
Avg Power Output
118.3 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
130,000 Meters
Movement Progress
Movement Progress
Milestone 140,000
Row
130,197 Meters (+1,000)Milestone 2,500
Toes-to-Bar
2,131 Reps (+18)Milestone 20,000
Squat
19,092 Reps (+27)Milestone 1,300
Front Squat
1,241 Reps (+27)History (1)
History (1)
