AMReps in 7 mins:
3 Thrusters, 95 lbs | 3 reps
3 Bar Muscle-ups | 3 reps
6 Thrusters, 95 lbs | 6 reps
6 Bar Muscle-ups | 6 reps
9 Thrusters, 95 lbs | 9 reps
9 Bar Muscle-ups | 9 reps
12 Thrusters, 95 lbs
12 Bar Muscle-ups
AMReps in 7 mins:
3 Thrusters, 95 lbs | 3 reps
3 Bar Muscle-ups | 3 reps
6 Thrusters, 95 lbs | 6 reps
6 Bar Muscle-ups | 6 reps
9 Thrusters, 95 lbs | 9 reps
9 Bar Muscle-ups | 9 reps
12 Thrusters, 95 lbs
12 Bar Muscle-ups
April 29, 2017 2:14 PM
36 reps | Rx'd
868th WOD
Result
Result
36 reps | Rx'dStats
WOD Count
868th
Level
-
Avg Power Output
59.7 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Stats
WOD Count
868th
Level
-
Avg Power Output
59.7 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Movement Progress
Movement Progress
Milestone 800
Muscle-up
783 Reps (+18)Milestone 300
Bar Muscle-up
286 Reps (+18)Milestone 20,000
Squat
19,110 Reps (+18)Milestone 2,500
Thruster
2,333 Reps (+18)History (1)
History (1)
